With beautiful skin and shiny hair, this is how to use chia seeds

Chia seeds have long been used in the category of superfoods to blonde the beauty of everything from skin to hair. It contains many nutrients that deeply nourish hair and skin.

So let’s find out

Chia seeds are effective in relieving many problems related to oily skin. Best of all, its oil is very mild. Which does not become sticky after application. This makes a good base for makeup.

Makes skin soft and smooth

If you want to counteract the effects of aging, do not consume chia seeds. Yes, this oil contains omega-3 and omega-6 fatty acids which can reduce the appearance of wrinkles on the skin by age.

Relieving the problem of itching, burning and swelling

The fatty acids present in chia seeds help in relieving the problem of itching, burning and swelling. If you are troubled by the problem of bad heels, you can still use it. Chia seed oil is the best remedy for dry skin problem in winter.

Goodbye to black spots

With daily use of chia seed oil, dark spots on the skin gradually disappear. In addition, it protects the skin from harmful UV rays.

for thick hairs

Chia seeds are rich in vitamin E and fatty acids. Which is very useful for making hair strong, thick and long. Make a hair mask by mixing chia seeds with eggs and you will feel the difference in a few weeks of use.

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