The beauty of the face, snoring and chest irritation are also connected to your sleeping pattern. This claim has been made by researchers at John Hopkins University. Dr. Rachel Salas, professor of neurology at the university, says, as you move towards old age, sleep patterns and sleepiness are affected. If you want to stop wrinkles, then you should lie on your back and avoid snoring, then turn.
Change the way to sleep if you snore loudly
Sleep apnea causes difficulty in breathing. The air flow stops. Because of this people snore loudly. In such a situation, it is likely to be beneficial by taking turns or lying on the stomach.
If there is a burning sensation in the chest, sleep on the left side
The problem may increase when lying on the right side. Those people who have the problem of climbing up the food pipe like Gatrosophageal Reflux Disease (GERD), such pregnant women, definitely have this problem. In this case, sleep on the left side. This will reduce irritation.
6 to 8 hours of sleep is necessary for facial beauty
When you sleep on your side or on your stomach, you will feel the wrinkles on your face after getting up. In such a situation, sleep on the back. Wrinkles on your face will slow down. According to the expert, take 6 to 8 hours of sleep every day. This physical and mentally keeps you relaxed. Additionally, change the habit of staying up late at night. It also has an impact on the face.
Keep this in mind if you have back or neck pain
Pro. The situation is slightly different in the issue of back or neck pain, says Rachel. Some people believe that the pain is reduced by sleeping on the back, then some have to say that by doing this the pain can increase further. Pro. According to Rachel, in such a situation you can experiment with sleeping positions and see in which situation your pain is reducing.