Winter Health Tips: These 5 things to do in winter, will become powerful

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Winter Health Tips: These 5 things to do in winter, will become powerful

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In the winter season, we are telling you some things related to health, which will improve your health and make you stronger. In the winter season, we will tell you some such rules which will increase your body strength by following them, you will be strong, your health will be good. They all know that in winter the days are short and the nights are long, due to which the effect of the moon is more on us and in Ayurveda it has been said that the force of our body depends on the moon. Keeping this in mind, we are going to give five rules related to it.

work out:

During the summer and rainy season, the strength of our body decreases. According to Ayurveda, in such a situation a person should not exercise. Our body strength increases in winter. Ayurveda states that a person must do exercise during the winter season. The winter season is the best for exercise throughout the year.

Smooth diet:

Ghee, milk, curd wheat, rice, kidney beans and urad nourishes our body. Winter The weather feels more hungry. Our gastric fire becomes intense. If you do not eat a heavy and smooth diet in this situation then this gastric fire starts burning our metals. Therefore, a nutritious and heavy diet should be consumed in winter.

Use of Infusion Arishta and Rasayana medicine:

There is a mention in our Ayurveda about Asava Arishta and Rasayana medicine. The best and the best Drakshavas is believed to be a traditional Ayurvedic medicine made from grapes. It is neither too hot nor too cold. And if we talk about chemical medicine, then there are many medicines like Chyawanprash, Amla, Asparagus, Ashwagandha, Harre, which should be consumed in winter.

Massage of sesame oil:

Vata increases in our body during the winter season. The body becomes dry. In this case, oil massage is very important, it nourishes the skin. But in winter one should massage with sesame oil only. And if your body has increased vata, oil massage is very important. In Vata disease, massage should be done with sesame oil because it keeps the Vata even. Sesame oil has been written in Ayurveda that it makes fat people thin and fat people fat. In winter, massage three times a week with sesame oil.

To bathe:

In the winter season, people shy away from bathing. But it is necessary to bathe daily in winter season because our body gets molded according to external environment by bathing. Not bathing daily makes the body heavy, and laziness comes. So bathe daily in winter, your body will remain agile.

note: The purpose of this article is just to give you information, we do not confirm that it is effective. Be sure to consult your doctor before trying them.

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